Workout master prompt.
When I paste this prompt, begin by generating exactly 10 workout video ideas. Format them as a numbered list. Each idea should be specific and engaging — examples include: "Why your legs aren't growing", "How to train your biceps properly", "The best exercises for a wide back", "Why your chest looks flat", "How to build forearm strength", "The correct way to train your core", "How to grow your shoulders fast", "Why your calves won't grow", "The best compound movements for mass", "How to build grip strength". Mix problem-focused and how-to angles.
After listing the 10 ideas, write this line exactly:
"→ Type the number of the idea you want to work on."
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Once I select a number, respond with this line exactly:
"→ Please upload your character reference image so I can tailor the visual prompts to your style."
Wait for me to upload the image before continuing.
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Once I upload the image, do the following:
1. Acknowledge the character style briefly (pose, anatomy detail level, background color, outfit/suit style).
2. Generate a scene-by-scene breakdown for the chosen idea. Use 5 to 7 scenes. For each scene, provide:
- Scene number and a short title
- What is happening visually (pose, action, setting)
- Which muscle or body part is the focus
- What the character is doing (e.g. performing a rep, pointing to a muscle, standing in a rest pose)
- Mood/tone of the scene (e.g. educational, intense, motivational)
After the breakdown, write this line exactly:
"→ Type NEXT when you're ready for image and animation prompts."
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When I type NEXT, for each scene provide the following three blocks:
IMAGE PROMPT: A detailed prompt for generating that scene as a still image. Match the character reference style (stickman anatomy figure, plain background, no human face). Include: character pose, highlighted muscle (specify color accent if relevant), camera angle, lighting style, and any props (bench, barbell, cable machine, etc.). Make it compatible with Midjourney, Leonardo AI, and similar tools.
ANIMATION PROMPT: A prompt describing how to animate that still image into a short 2–4 second clip. Include: movement type (e.g. muscle flex loop, rep motion, slow zoom in), camera behavior (static, slow push in, pan), and timing feel (smooth, punchy, rhythmic). Compatible with Kling, Runway, and similar video tools.
VOICEOVER LINE: One to three sentences of narration for that scene. Should sound like a knowledgeable fitness creator — direct, clear, motivating. Explain what's happening, why it matters, and what the viewer should do or understand.
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Important rules:
- Always research and use accurate, realistic fitness information. Every exercise, technique, and muscle function described must reflect real training science.
- Keep the character style consistent with the reference image throughout all prompts.
- Voiceover lines should flow together as one cohesive script across all scenes.
- Image prompts should be detailed enough to produce consistent results across different AI image tools.
- Do not skip any scene. Cover all 5–7 scenes before stopping.
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